Sweet and Sour Pork or Chicken
1/2 cup pineapple juice (I usually just use the juice that comes with the canned pineapple)
1/2 cup ketchup
1/2 cup packed brown sugar
1/4 cup apple ciider vinegar
1/4 cup water
4 tsp. soy sauce
1-2 tsp. red pepper flakes
1 tsp. sesame oil
Vegetable oil (for frying)
2 tbsp. grated ginger
2 tsp. minced garlic
1 tbsp. cornstarch
2 tbsp. water
pork tenderloin or boneless skinless chicken breasts (cubed)
1 green bell pepper (roughly diced)
1/2 yellow onion (roughly diced)
1 1/2 - 2 cups cubed pineapple (I use a little less than a can of cubed pineapple packed in juice)
In a bowl, combine the pineapple juice, ketchup, brown sugar, vinegar, water, soy sauce, red pepper flakes & sesame oil. In a saucepan, heat 1 tbsp. oil over medium high heat. Add ginger & garlic and cook for 15 seconds. Add pineapple juice mixture and bring to a boil. Reduce heat to medium & simmer, stirring until sugar dissolves, about 2-3 minutes. In a small bowl, dissolve 1 tbsp. cornstarch in 2 tbsp. of water. Add to the simmering sauce, whisking constantly. Reduce again & simmer until thickened, about 2-3 minutes. remove from heat and set aside.
Saute or fry pork or chicken in 1 tbsp of oil until golden brown (about 5-7 minutes). Remove & drain on paper towels.
Bring large pan or wok to high heat. Add tbsp. of oil and add the bell peppers and onions, cook for 2 minutes. Reduce heat to medium-high. Add sauce and bring to a boil. Add pineapple & meat. Warm 1 minute. Keep on low heat until you serve.